Tricia Sitemere helps you find fulfillment – in both career and LIFE. With her personal and professional development firm: CTRL Alt Delete which stands for “Take CTRL of Your Future, Alt-er Your Mindset and Delete all Doubt”, she advocates for everyone to pursue clarity with confidence and arm themselves with a plan of action to move the needle toward self-actualization.

She is a proud alumna of The University of Texas at Arlington where she studied Advertising and later earned a master’s degree from Simmons University in Communication Management. Her background includes nearly a decade in Human Resources specifically in the Talent Acquisition space as well as Diversity and Inclusion strategy. She has worked across various Fortune 500 companies spanning financial services, manufacturing, and technology. Additionally, she has coached hundreds of individuals toward personal success and her clients tout Tricia’s ability to help them make the connection from what they desire to making it a reality – guiding them from initial thoughts through goal setting and accountability to results!

She is a 2-time published author of the personal development book “I’m Sick of This Shit” and “The CTRL Alt Delete Planner and Journal”. She has spoken, led training, and delivered workshops for organizations across the United States.

Featured Topics:

Creating a Stellar Recruiting Culture

Recruiting top talent takes a combination of creativity and diligence. Technology makes it easier than ever to connect to a broad audience, but to really connect with qualified candidates and drive excitement about your roles and your company, you have to find ways to stand out from other employers. How? Through your recruiting culture! It’s how potential candidates see your company carefully created by the day to day efforts from within. A solid plan of action to help you successfully identify, attract and hire the best candidates to grow your organization!

Visible commitment and support from the top down

Getting in the know and staying in the know

Leveraging your people

Providing a phenomenal recruiting experience each and every time


How Gratitude and Intention Can Change Your Life

With so many aspects of our lives out our control, sometimes it can feel like there isn’t much we can do to achieve the changes we desire in our lives. We feel like there’s a brick wall between where we are today and moving closer toward our personal goals. You are NOT helpless and have much more control than you know. With the right mindset, you can make an incredible impact on your life and the lives around you. You can go from clutter to clarity, from powerless to powerful. You can be an active participant in moving the needle toward being the person you were meant to be and living a life more fulfilled.

  • Explore how to define intention for yourself
  • Learn how the wrong mindset can steal your opportunities and keep you stagnant
  • Learn simple tools to gradually change your mindset and increase positivity


Taking CTRL of your future and Shaping Your Career Path

So, you’re about to graduate!!! You’re probably faced with many decisions about your future. Graduating and moving on to this new phase in your life can be exciting, but it doesn’t have to be scary. There are many things you can do to prepare yourself to stand confidently as you navigate your transition from student to employee/entrepreneur. No, I don’t mean you have to have every little detail figured out. No, I don’t mean the rest of your life has to be planned to the letter, and no, things will not be perfect, but despite that, you can STILL be successful. I can show you how.

  • It is perfectly okay to still be figuring out your plan
  • Learn how to organize and prioritize your decisions
  • Learn how to organize and prioritize your decisions
  • Learn my resume building tips from nearly 10 years in HR hiring university students
  • Gain an understanding of the importance of effective networking


Taking Bold Leaps to Deleting all Doubt

All your favorite books and companies were written and started by REAL people. Real people who had a vision, story, journey, or mission they wanted to share. Their success didn’t appear out of thin air. These people took certain steps and ACTIONS in order to bring their visions to life. You can do the same – in business and in life – IF you have the right framework in place.

  • Learn about my personal journey in publishing my first book
  • Use the right framework to go from idea to execution
  • How to create accountability
  • Navigate Imposter Syndrome

What people are saying…

Sr. Manager

I’ve had the great pleasure of working with Tricia at Capital One. As a Recruiter, I’ve found Tricia to have an incredibly STRONG work ethic where she is highly driven to deliver results and perform with utmost professionalism.


Not only is Tricia collaborative and extremely compassionate with a high degree of soft skills, but she is a go-getter and a natural leader that constantly pushes herself and those around her to understand the various workings of the business and organizational modalities to deliver outstanding service to her internal and external partners.

Executive Director

I appreciate Tricia’s ability to adapt to any given environment, but most importantly, I appreciate Tricia’s authenticity and open-minded attitude that makes it such a pleasure to work with her.


Craft your plan, it gets you started and teaches you how to keep moving once you start.


If you’ve ever been frustrated with where you are in life, or wanted to make a change but weren’t really sure how, I’m Sick of This Shit is the perfect guide to help you choose your new direction. Walking you through the thought processes necessary for change, it provides the first steps to start you on your new path.Filled with thought-provoking questions, recommendations and insight on how to craft your plan, it gets you started and teaches you how to keep moving once you start.

In this episode, Dayna talks with Tricia Sitemere about why now is the perfect time to make the life you’ve always wanted. Tricia explains why we need to stop labeling things as failures and see them as opportunities to learn. Dayna and Tricia discuss what you can do to initiate a career change right now. They also discuss why networking is so important and how LinkedIn is a valuable tool to stay connected with contacts.

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Tricia's Expertise

Recruiting - 100%
Productivity - 100%
Results - 100%
Career Coaching - 100%
Team Building - 100%

I’ve had the great pleasure of working with Tricia at Capital One. As a Recruiter, I’ve found Tricia to have an incredibly STRONG work ethic where she is highly driven to deliver results and perform with utmost professionalism.

Sr. Manager